Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Researchers at the University of California San Diego have now analyzed the health data of 890 men and women and found that ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...