'Excellent Sources': 4 Heart-Healthy Fats To Eat If You Want To Reduce Cholesterol & Risk Of Heart Disease
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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The 9 Worst Foods for Your Cholesterol, According to Experts
Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...
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13 Superfoods to Supercharge Your Kidneys
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
Study Finds Eggs Might Protect Brain Health And Lower Cholesterol
Researchers at the University of California San Diego have now analyzed the health data of 890 men and women and found that ...
Cholesterol fluctuations may be a tell-tale sign of dementia
Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.
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If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
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4 statin alternatives that lower cholesterol
This comes as a tablet that’s taken once a day. It works by blocking the absorption of cholesterol from food in your stomach into the bloodstream, which leads to lower cholesterol levels. This in turn ...