The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Robert F Kennedy Jr was pictured eating McDonald’s on Donald Trump’s private plane as they made their way to watch a UFC ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...