Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

In the summer, she loves to add spinach ... in controlling blood pressure. The expert stressed that the ingredient list for the chicken broth is quite robust and varied, which can contribute ...

Another food that has gained attention for its blood-sugar-lowering ... To make it more palatable, you can dilute a tablespoon or two in a glass of water and add a bit of honey if needed.