Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

High in protein and soluble fiber, beans and lentils not only add less sugar ... Incorporating these foods into your diet can ...

Eggs are a nutrient-rich food that can be a healthy part of ... Research suggests that insulin resistance and problems with blood sugar management can impair the way your body uses and stores ...

But forget the chocolate, as a health expert has recommended three foods to add to your diet that ... high sugar foods can cause your blood sugar to raise quickly triggering a release of too ...