U.S.-based rugby fans can watch every game of the 2024 Rugby Championship – including Argentina vs South Africa – on ...

Scott Wylie, 33, says he "spiralled out of control" after losing his nephew - leading to a suicide attempt with his wife and ...

What Is Creatine? Creatine helps you recover between sets ... Creatine monohydrate supplementation is not a magic powder that turns fat mass into muscle mass,' says Andreas Kasper, Performance ...

The annual Touch Rugby tournament, hosted by the Dar Leopards Rugby Football ... “We are deeply grateful to our Silver ...

Imagine a world where a deliciously topped and filled doughnut comes in at under 200 calories? Urban Legend's 'better for you ...

Experts are turning to a new method of measuring a person’s health and risk of chronic disease, discarding the highly-criticised use of the Body Mass Index. Here’s what you need to know about the Body ...

Experts are turning to a new method of measuring a person’s health and risk of chronic disease, discarding the highly-criticised use of the Body Mass Index. Here’s what you need to know about the Body ...

Scrum-halves shouldn’t count sheep in their sleep – they should count the number of passes they’ve hopefully made in that ...

SELDOM in sport has there been a better case of “my cup runneth over” as there was at Loftus Versfeld last night when the ...

This year's tournament focused on nurturing local talent from diverse backgrounds, providing an opportunity for players to sharpen their skills in a highly competitive environment.

From a young gamer to a retired grandad, six men reveal how they shed the pounds and found a new lease of life ...

ENGLAND and New Zealand will meet today in what could prove a dress rehearsal for the 2025 Women’s Rugby World Cup final ... we can continue to thumb our noses at the fat cats and tell truth to power.