Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

It's easy to fall into the all-or-nothing mindset regarding exercise: "If I can't make it to the gym this week, I'll just ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

An apple a day could keep Alzheimer's at bay, according to research, as the fruit is rich in chemicals that fuel neurons - ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Dr. Eric Berg says fasting (including intermittent fasting and periodic prolonged fasting) is a “very potent stimulator of ...