The results? Exercising like the 25 percent most active Americans who took part in the survey may help those over 40 live ...
Of course, some habits, like diet and exercise, can help improve your health and ... This is the brain’s ability to rewire itself on the cellular level, which may improve memory. Not only does varying ...
Investors who don’t realize they’ve had a severe memory loss event experience significantly larger drops in wealth than those who are aware of their cognitive declines.
Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...
Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...
Over the past decade, researchers have made strides in understanding the link between two seemingly unrelated organs: the gut ...
Could a pill offer the brain-boosting benefits of exercise? A recent study in mice, led by scientists at the (USC), suggests ...
Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...
It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...
For a healthy brain as we age, we need healthy blood pressure. However, nearly half of American adults have hypertension, ...
Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...
The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...