Of course, some habits, like diet and exercise, can help improve your health and ... This is the brain’s ability to rewire itself on the cellular level, which may improve memory. Not only does varying ...

Investors who don’t realize they’ve had a severe memory loss event experience significantly larger drops in wealth than those who are aware of their cognitive declines.

Over the past decade, researchers have made strides in understanding the link between two seemingly unrelated organs: the gut ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

For a healthy brain as we age, we need healthy blood pressure. However, nearly half of American adults have hypertension, ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

“If you observe that participants are not fully engaged—perhaps making light of the situation or losing focus—you can ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Brandon Lewis, a certified functional medicine practitioner, says HIIT has a wide range of benefits for your brain, ...