intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

Of course, some habits, like diet and exercise, can help improve your health and ... This is the brain’s ability to rewire itself on the cellular level, which may improve memory. Not only does varying ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

Depending on your personal fitness and weight goals, you may want to exercise more or less ... functions like concentration and memory. To improve concentration, avoid processed foods, too ...

READ MORE: Dementia risk could be spotted in your ... and verbal memory. It also suggested that it can boost cognitive ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

Brandon Lewis, a certified functional medicine practitioner, says HIIT has a wide range of benefits for your brain, ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...