Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

As a physician who calls Tri-Cities home, I am especially passionate about making our health care system more age friendly.

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

For the first time we show that six months of high intensity resistance exercise is capable of not only promoting better ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...