Anyone who has woken up from a bad night's sleep can overcome the result with 20 minutes of exercise in the morning, ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

An apple a day could keep Alzheimer's at bay, according to research, as the fruit is rich in chemicals that fuel neurons - ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

Exercise has been shown to improve brain health and reduce the risk of cognitive ... to assess cognitive processing speed and the other designed to assess working memory, which Hakun said can be a ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...