Millcreek converted a section of public climbing wall for a simulated version of ice climbing, which will be available on ...

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

The singer and actor shares the moments that changed her, from sharing her Jamaican food with her school friends to signing ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...