NordVPN's NordLynx protocol optimizes network connectivity, minimizing disruptions, making it one of the best VPNs for ...

The snowy capital of the island of Hokkaido offers a quieter alternative to Japan’s congested “Golden Route” of Tokyo, Osaka ...

Japan's Prime Minister Sanae Takaichi plans to dissolve the lower house of Parliament soon for a snap election.

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to help you get more restful sleep, despite a full and demanding life. Timing ...

At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...

In September, I published a column that laid out the design of my morning protocol, which uses the best available research to manage my mood—especially my natural negativity—and optimize my creativity ...

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...

Life gets busy, and it can be tempting to squeeze every ounce of productivity out of your day, even when you're technically off the clock. But keeping yourself in "on" mode for too long after work or ...