According to our experts, the vitamin C type will also determine its effectiveness. Pure vitamin C, known as L ascorbic acid, ...

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits, such as wound healing and tissue development and repair.

Experts agree vitamin D is the one supplement we should all be taking during autumn and winter in the UK. This is because vitamin D plays a key role in immune and bone health, and between October and ...

S.C. (WRDW/WAGT) - Some relief will soon be on the way to thousands of low-income South Carolina families who lost food due to power outages associated with Hurricane Helene. Replacement benefits ...

Vitamin D is a key nutrient that supports healthy immune function and bolsters our bones, brains and more. Keep reading to learn about the benefits, potential risks and who should take vitamin D ...

You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it ...

Vitamin D may also help lower the risk of respiratory infections, which can be more serious in this age group. There is also emerging evidence for other potential benefits, including better brain ...

Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

You’ve likely noticed vitamin C serums are mainstays in the vanities of beauty insiders – or really, anyone with great skin. But why? We tapped dermatologist Dr. Azadeh Shirazi to give us the inside ...

Additionally, a meta-analysis from 2024 found that vitamin K supplementation did not affect cardiovascular risk measures like weight, C-reactive protein (CRP), lipid profiles, or glucose (sugar) ...