Emotional eating can be driven by our survival instincts. “Our bodies don’t recognise the difference between the stress of a lion chasing us and the stress of deadlines at work”, says ...

Emotional eating is a complex behavior rooted in various emotional triggers. By understanding the underlying causes and consciously developing coping skills, you can manage emotions without ...

Find out with this coping skills test. Everybody is exposed to ... Nevertheless, stress can have negative effects on our physical and emotional health. Interestingly, what matters is not the ...

Problem-focused strategies which directly addressing diabetes management. The most frequently used and perceived as useful ...