We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Although we may have only one brain, over any given day, we go in and out of various states of mind or awareness—overwhelmed, ...

Emotional eating is generally a coping mechanism that can affect a person mentally, physically and socially if not addressed.

Emotional eating, that's what you've got going on. Now that you've realized you've overeaten, you feel guilty about doing something you started doing to alleviate negative emotions like depression, ...

Cali Larrison, a 4-H community-based instructor, reads to children participating in the 4-H Mindful Me program. The program ...

Emotional eating isn’t about hunger, it’s how your body copes with emotions. Identify your triggers and adopt healthy habits that prioritise awareness, balance and emotional well-being.

Rebel Wilson's weight loss journey started before 2020 as she battled emotional eating. By 2021, she had lost over 80 pounds. | Hollywood ...

More information: Rachel W. Goode et al, Preventing weight gain in adults who emotionally eat: An open pilot, Eating Behaviors (2025). DOI: 10.1016/j.eatbeh.2025.101960 ...