Janelle Butler of Cope with Janelle and Dr. J Lynn Peabody Smith of the Peabody Practice, shared insights into navigating intense emotions such as grief, anger, and anxiety that many people are ...

But whatever is "eating you" is not going to go away so quickly. Source: bnmk0819/FreeDigitalPhotos The good news? There's a quick way to stop stress and emotional eating. It's through using a ...

What you want is to maintain some semblance of the relationship to meet your emotional needs, while not creating an expectation for your child that they’re not going to meet. Talk through the ...

Social–emotional skills (e.g., emotion regulation) influence a variety of academic outcomes among children. This study examined the relations of coping strategies and cognitive emotion regulation (CER ...

"Using the continuous glucose monitors and stuff that we are kind of pioneers at, actually eating going off the fluctuations in our blood sugar, and making sure that it's always in range.