Cali Larrison, a 4-H community-based instructor, reads to children participating in the 4-H Mindful Me program. The program ...

Chronic health problems and mental health conditions can become worse due to stress, and people may turn to increased use of alcohol, drugs, and other substances as a coping mechanism. Here are some ...

Emotional eating can be tied to learned behaviors. Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked to comfort or ...

Turning to food for temporary emotional relief can result in unhealthy eating patterns, which are reinforced by poor coping skills and brain wiring. According to numerous studies, some people may be ...