We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Cali Larrison, a 4-H community-based instructor, reads to children participating in the 4-H Mindful Me program. The program ...

Chatbots are sometimes posing as therapists—but are they helping or causing harm? Psychologist Vaile Wright shares her ...

At first glance, health retreats and holidays look similar. But a health retreat is designed to help you tune in rather than ...

My 600-lb Life isn’t just a TV show — it’s a window into the raw, emotional journeys of people fighting for their lives. It ...

Discover 6 alarming warning signs that drinking before noon indicates serious alcohol problems. Recognize these red flags ...

We need to break silos, not just stigma, to collectively help burdened minds find light. Read more at straitstimes.com. Read ...

Paper products and single-use products are some of the little things wasteful people have in their homes that frugal people would never buy. Whether it's bulk paper towels, napkins, or utensils, ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Beacon Light Behavioral Health System, an affiliate of Journey Health System, has officially launched Horizons, a new ...

Discover simple ways for college-goers to eat well, get active, manage time, and reduce stress while building strong habits ...

The Hazel Miller Foundation during its 2025 spring grant cycle awarded $225,518 to organizations dedicated to strengthening and enriching the lives of residents throughout Edmonds and neighboring ...