We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Chatbots are sometimes posing as therapists—but are they helping or causing harm? Psychologist Vaile Wright shares her ...

My 600-lb Life isn’t just a TV show — it’s a window into the raw, emotional journeys of people fighting for their lives. It ...

We need to break silos, not just stigma, to collectively help burdened minds find light. Read more at straitstimes.com. Read ...

Paper products and single-use products are some of the little things wasteful people have in their homes that frugal people would never buy. Whether it's bulk paper towels, napkins, or utensils, ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

The even better news is there are effective, natural remedies for ADHD that can help. Here's everything you need to know about the foods, nutritional supplements and clever lifestyle tweaks shown to ...

In today's Nigeria, earning a comfortable standard of living in 2025 requires a significant income that surely shouldn't come ...

The article lists ten children's behavioural problems and suggests various ways to solve them Understanding why your child is ...

When 7-year-old Jeffrey Landry of Parkman stops by Northern Light CA Dean Hospital’s pediatric occupational therapy room on ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Although we may have only one brain, over any given day, we go in and out of various states of mind or awareness—overwhelmed, ...