Drinking plenty of water is essential to staying hydrated, but for some people, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health.

All water contains some electrolytes, but electrolyte waters contain more, typically in the form of sodium, potassium, magnesium, phosphate or calcium—all minerals with electrolytes. Water with ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Drinking plenty of water is essential to staying hydrated, but ...

The period of breastfeeding is crucial not only for the baby but also for the mother. To ensure the production of enough milk, it’s essential that the mother stays healthy and well-hydrated.