Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...

Nearly three-quarters of U.S. adults are overweight or obese, according to a sweeping new study. The findings have ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

In the landscape of cooking oils, where health consciousness meets culinary enjoyment, Ava Jane’s Kitchen Avocado Oil stands ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...