Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

Every 40 seconds, someone in the U.S. has a heart attack. That’s a pretty sobering statistic, right? A heart attack happens when blood flow to the heart is reduced or stopped, which deprives the heart ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Men’s health issues, such as prostate cancer and mental health concerns, include conditions like metabolic syndrome (MetS), which can greatly affect men’s quality of life and vitality. By 2040, ...

Recommending cholesterol lowering treatment based on estimated cardiovascular ... Diet’ a lifestyle plan book that advocates for the benefits of a Mediterranean diet low In refined carbohydrates to to ...