Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Ketogenic Diet May Reduce Friendly Gut Bacteria and ... 2024 — A new study reveals that immune cells in the liver react to high cholesterol levels and eat up excess cholesterol that can ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Cutting one food out of your diet can actually cut your blood pressure ... "Red meat, such as steak, can increase the risk of hypertension and high cholesterol," Dr. Cheng-Han Chen, MD, a board ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...