Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

You've loaded up on goodies while at a family gathering, and you suddenly feel chest pains. Is it heartburn or something ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

There aren't that many ingredients involved in making French toast, so the ones you use matter. Should you be cooking French ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Men’s health issues, such as prostate cancer and mental health concerns, include conditions like metabolic syndrome (MetS), which can greatly affect men’s quality of life and vitality. By 2040, ...