The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

In the Dietary Approaches to Stop Hypertension (DASH) Study, a diet rich in fruits and vegetables ... in response to an acute lipid stressor in free-living obese subjects with high-normal and stage 1 ...

Eating a diet high in potassium can help lower blood pressure, reduce the risk of kidney ... in the Dietary Approaches to Stop Hypertension (DASH) diet. Inadequate potassium intake can increase ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Simply pour a splash into your ultimate lemonade recipe. When you mix sweet ... can stem from pickle brine thanks to its high ...

Raw bananas, also known as green bananas or unripe bananas, are versatile fruits packed with health benefits often overlooked ...

Since the recipe's debut ... suggest it may help lower blood pressure and assist in weight loss. Before implementing any significant alterations to your diet, it's always advisable to seek ...

Free Expression: By exaggerating our woes for partisan reasons, politicians on both sides of the aisle threaten to squander America's enduring global superiority. Photo: Shen Hong/Xinhua via ZUMA ...

Dash pick: Georgia 17 ... to demote offensive coordinator Marcus Satterfield and turn play-calling over to high plains drifter Dana Holgorsen. There are worse ideas, given the Huskers’ 14.5 ...