5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
The MIND Diet: New Study Reveals Eating Habits That Can Improve Brain Health
The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines elements from two popular ...
Your brain's new best friend is hiding in the kitchen: It's the MIND diet; know what it is
The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...
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BM Food & Night Life: 5 ways to flavour food while keeping it healthy
A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...
Buy This Food Stock. It Stands to Gain From the Low-Carb Diet Revival.
Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...
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Doctors Urge Cutting This From Your Diet ASAP for Better Heart Health
Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...
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Moong Dal Chilla Wrap: This High-Protein Wrap Recipe Will Make Your Morning Meals More Nutritious
Who said wraps can only be made of maida? This high-protein, nutritious wrap will make you forget all those store-bought ...
'World's healthiest diet' is also the easiest to follow and reduces health risks
You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...