Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney disease in 10 years, a modelling study by the World Health Organization has ...

Vegemite spread on a piece of warm toast with melted butter epitomises Australians' high-salt diet with experts urging mandatory sodium reductions for health.

“Using an app, such as MyFitnessPal, can be helpful for tracking daily sodium intake,” says Rachel Ross ... Research from the National Academy of Medicine says women over 50 should aim for 91 ounces ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

HOUSTON — “Do we trust women?” Vice President Kamala Harris asked a roaring crowd of 30,000 attendees at Shell Energy Stadium on Friday. With just 11 days until the Nov. 5 election ...

Copyright 2024 The Associated Press. All Rights Reserved. Kaori Sakamoto of Japan competes in the women’s short program at the Skate Canada International figure ...

Opting for these low-sodium options can help you avoid going overboard on your daily sodium intake. Designate 1 a day a week without meat Since all meats contain saturated fat, reducing your meat ...

Epidemiologic studies have shown that sodium intake is directly related to cardiovascular mortality and to the increase in blood pressure with aging. Guidelines recommending sodium reduction for ...

“Most people would benefit from cutting down on sodium, as research shows it can help lower blood pressure, while increasing potassium intake helps keep it in check.” You also need to consider ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...