This will help give you the most accurate information about your daily sodium intake. Sodium is an important nutrient, needed ...

While salt is essential in small amounts for vital bodily functions ... The WHO reports that the average daily sodium intake in adults stands at 4,310 mg per day, equivalent to 10.78 g of salt ...

High salt consumption on a daily ... eye on our intake. As an example just 35g (about seven) pitted brine olives comes with 1.16g of salt – almost 20% of our day’s recommended amount.

Scientists from Queen Mary University suggested that a reduction of just 1g of salt a day intake could be enough ... risk of a heart attack - as large amounts of lactose trigger harmful ...

The UK target for salt intake is five to six grams a day, but current salt intake is twice this amount at 10 to 12 grams a day. The labels on most foods don't say how much salt there is in a ...

The average American consumes nearly twice the recommended daily sodium intake, according to the FDA ... but reducing your ...

High salt intake can increase blood pressure levels, gradually damaging the kidneys and a major cause of kidney failure. Opt for fresh fruits and vegetables, as they are naturally very low in sodium.

When it comes to our health, good or bad, we are what we eat. Nothing can hide the truth that a human body’s regular diet determines its well-being especially in the long run. One food-related ...

daily, more than double the official requirement. Experts estimate that a blanket reduction in sodium intake by one third could reduce strokes in Britain by 22 per cent and heart attacks by 16 per ...

you’ll naturally reduce your salt intake.’ ‘If your nutrition is correct, then maybe you don’t need to suffer quite as much’ As for Dr DiNicolantonio, he does still advocate a daily ...