The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Five points is not a cushion anyone has ever recovered from giving this City ... and the fact Raya still almost managed to ...

Wood floors are trending, but are they right for your lifestyle? Think twice about hardwood if any of these downsides give ...

What happens when you need more seating space in your home but don’t have the space to bring in any extra furniture? Floor ...

No matter what your age or ability may be, a new playground in Brookfield has something for everyone.  It's a million-dollar addition that's already sliding into people's ...

Looking to install flooring in your basement? Choose one of these five basement-friendly flooring options and enjoy good ...

Find a shoe with a thick, cushioned midsole and good arch support to help prevent fatigue. Again, you’re in a wet environment ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...