Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

Muse® by Interaxon, a leader in brain health and neurotechnology, and alphabeats, a leader in mental performance for athletes ...

“Exercises involving full-body movements—like sprinting, cycling or high intensity interval training (HIIT)—are ideal for ...

Scientists recent research reveals that addressing modifiable risk factors could reduce dementia risk by up to 45 percent.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A combination of two “active” therapies may help slow cognitive decline in older adults, especially those with a type of severe depression and a genetic risk of Alzheimer's, a study indicates.

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

It also inspired numerous academic researchers to explore whether cognitive training ... “is training your brain helpful?” depends on what type of exercises you’re doing and what benefits ...

A strength training routine is also a good idea to balance out your program. If you notice that higher intensity exercise — or any exercise, for that matter — increases the frequency of your ...