Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

“Exercises involving full-body movements—like sprinting, cycling or high intensity interval training (HIIT)—are ideal for ...

Scientists recent research reveals that addressing modifiable risk factors could reduce dementia risk by up to 45 percent.

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. | ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Adolescents with lower sustained attention and specific brain activity patterns at age 14 were more likely to increase ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

It also stated that older people who don’t exercise are more likely to experience issues with their cognitive ability ... A ...

Muse® by Interaxon, a leader in brain health and neurotechnology, and alphabeats, a leader in mental performance for athletes ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

This in turn affects the child’s cognitive, emotional ... They included aerobic exercise, strength training, stretching, and ...

focusing on performance in various cognitive tasks after a brief, single bout of exercise. This study categorized types of physical activity, such as cycling or high-intensity interval training (HIIT) ...