Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

A recent study has found that those who only exercised on the weekends experienced a similar reduction in risk for mild ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

A study reveals that young adults outpace children in learning new motor skills. However, they also lose these skills faster.

New research published in the Journal of Cognitive Enhancement has found that older adults who regularly participated in mentally challenging activities, such as reading or puzzles, maintained higher ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Building upon decades of professional expertise and research, CogniTherapeutics empowers parents in fostering their child's ...