Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...