Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

On the other hand, poor diet choices, lack of exercise, or insufficient mental stimulation may contribute to accelerated ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

The good news is research has shown that people can make changes throughout adulthood that can help prevent or delay cognitive decline and even reduce their risk of dementia. These include quitting ...