A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

The person who took the photo is inside and you are seeing lights reflections on the window glass. The person is just on a ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...