A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...