Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

What started out as a $388,000 pandemic-era tourism recovery plan has grown to a $1.16 million ... only to hit a staggeringly low 61,607 arrivals in fiscal 2021. Numbers have since grown but ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Go for low-GI ... each meal with high-fiber items before moving on to heavier, festive dishes is a useful tip that really helps. Fibre facilitates digestion and prevents cholesterol from being ...

It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...