If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

In this 7-day meal plan, we map out a week of anti-inflammatory ... Because fiber plays an important role in lowering cholesterol, we included many fiber-rich foods, such as whole grains, legumes ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL cholesterol ... and balanced eating plan that promotes a heart-healthy ...

Often labeled the "bad" cholesterol for its artery-clogging tendencies, lowering LDL is crucial ... your sodium intake. The DASH diet is a balanced eating plan and there's no need for special ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

If not consumed in moderation, it can pose a challenge for those managing high cholesterol and other ... Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss Diabetes control to weight ...

"A person with clogged arteries typically also has high LDL cholesterol (small-dense particle size LDL). Both arterial plaque and this type of LDL are correlated with a high-carb, high-sugar diet." ...

A catchy diet plan devised over a decade ... especially during low-intensity exercise. It also helps manage 'bad' LDL cholesterol levels while raising the 'good' HDL cholesterol, which has a ...