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Worried About Your Cholesterol Levels? Try Incorporating These 38 Foods Into Your Diet to Help Lower It“Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor Medical. Studies show a diet rich in bran can ...
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7 Day High-Protein Meal Plan for Menopause, Created by a DietitianSupport a healthy menopause transition with this high-protein, high-fiber meal plan.
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