For most people, cholesterol sounds like a villain hiding in their plate of buttered parathas or deep-fried snacks. But the ...

We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy ...

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

High cholesterol poses significant health risks, but dietary changes can help. Incorporating foods rich in soluble fiber like ...

By integrating oats into your breakfast and nuts into your daily snacking, you are giving your body an internal, natural ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

It's a drug used by nearly half of seniors to lower heart risk, and a lower-cost alternative to a widely used brand name.

Ordering a Chinese takeaway is a weekend treat enjoyed by millions-but worries about high cholesterol, blood pressure and ...

Getting fresh fruits and vegetables is becoming increasingly challenging due to climate change and supply chain disruptions.

Dr. Aseem Malhotra, a British cardiologist, will tell the European Parliament that the president's health issues are due to ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...