Cholesterol has a bad reputation, and statins are often seen as the only solution. But one doctor has said that many people can lower their cholesterol without medication.

Doctor Berry explains that low-density lipoproteins (LDL) cholesterol is bad for us, but high-density lipoprotein (HDL) ...

The Mediterranean diet is one of the most recommended eating patterns for improving cholesterol levels and protecting heart ...

Oats and quinoa both have heart-healthy and energy sustaining nutrients such as fiber and protein. While they have a similar ...

High cholesterol can increase your risk of heart disease, but Zoe's Dr Sarah Berry shares simple tweaks that may help lower it without medication ...

Discover five delicious and nutritious heart-healthy snack recipes, including mango salsa scoops and crunchy chickpeas, to ...

Many people focus only on LDL cholesterol, but VLDL is another form linked to heart disease. Knowing what VLDL does and how to manage it through diet and habits can protect your heart and lower your ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Long dismissed as the roughage that keeps digestion on track, dietary fibre, is now said to be good for the ageing brain. Research suggests that fibre-rich foods, including apples and whole grains, do ...

Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about the connection between cheese consumption and blood pressure.

TEMPO.CO, Jakarta – The carnivore diet, an extreme eating pattern that consists exclusively of animal-based foods and ...

Pesto flatbread coho salmon sandwiches, teriyaki salmon rice bowls, beef chili made from Washington cows, fresh bison, ...