High cholesterol is the major culprit in heart disease, but the good part is that the foods that we consume, helps reduce it ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

The 12-week study found that, compared to eating white rice, consuming chickpeas or black beans daily instead had measurable ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

The Harvard Medical School experts shared that making 'nutritional changes is a good place to start' if you find out you have ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Cholesterol is a fat-like substance your body uses to make hormones and other essentials, but too much is harmful. Foods like ...

An unhealthy diet can lead to higher cholesterol levels, but there's one food that makes for a healthy breakfast that can ...

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn how much it can actually help.

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

EXCLUSIVE: Cardiologist Dr Savio D'Souza says a popular breakfast choice is his number one food to lower cholesterol – with ...