If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can ...

Made with dark chocolate and avocado, two cholesterol-lowering foods, this dessert is not only delicious but also packed with heart-healthy nutrients. Dark chocolate is rich in antioxidants ...

Individuals grappling with high cholesterol could see a reduction in their levels by incorporating two particular breakfast options into their meal plan ... actively help to lower your cholesterol ...

High Cholesterol ... help in lowering high cholesterol (LDL) levels naturally without any surgery. However, you must consult a doctor or a dietician before making any changes to your diet routine.

Often labeled the "bad" cholesterol for its artery-clogging tendencies, lowering LDL is crucial ... your sodium intake. The DASH diet is a balanced eating plan and there's no need for special ...

which can raise levels of low-density lipoprotein (LDL) - the "bad" cholesterol that blocks arteries and hampers circulation. By avoiding these foods, Ski Vertigo’s nutrition gurus say you can ...