Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Therefore, keeping your cholesterol levels in check is vital for maintaining a healthy heart. Your diet plays a key role in managing cholesterol. Including healthy fats in your meals helps ...

Here are 7 saturated foods to avoid that can contribute to high cholesterol and gallstones: Red Meat: Foods like beef, lamb, and pork are high in saturated fats, which can raise cholesterol levels.

Most agree a balanced diet includes protein ... If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie. Icelandic dairy product skyr tastes ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...