The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

McDonald's carefully engineers its menu items to taste both unique and consistent, so naturally, it uses a specific kind of ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

French fries can be one of the best parts of a fast food meal. But not all fast food fries are created equal. These are the ...

Cholesterol is an essential fatty substance produced by the liver, and consumed in food. However ... Australia and the rest in the U.S. All were free of dementia at the start of the study ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.