Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

Researchers at Case Western Reserve University have identified a new target to treat atherosclerosis, a condition where plaque clogs arteries and causes major cardiac issues, including stroke and ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.