Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

Eat Your Age” by Dr. Ian Smith emphasizes the most important nutrients, exercises, medical screening tests, and numbers we ...

Here are the recipes we’re whipping up this month to get dinner on the table, entertain our friends, satisfy a sweet tooth, use up leftovers, and everything in between. For even more staff favorites, ...

Stir in 1 pound bite-size pieces boneless, skinless chicken so that it is evenly distributed in the rice. Cover and simmer, ...

Stir in the halved Brussels sprouts and rosemary. Drizzle with honey. Cook for about 2 minutes, stirring to combine. Add the ...

Salad of grilled chicken with light vinaigrette dressing and healthy greens. Salmon With Quinoa . Baked salmon served with ...

In a large saucepan combine remaining 1 cup water, orange juice, lemon juice, rice vinegar and soy sauce. Whisk ingredients ...

Brown rice is a whole grain while white rice has had some parts of the grain removed. Each type provides a slightly different amount of nutrients. Rice is a versatile grain consumed by people ...

This Asian beef bowls with rice recipe ... Steamed Chicken with Chinese Sausage This beef and broccoli recipe is made with marinated beef slices beautifully balanced by the tender crunch of the ...