They might also help: • Lower symptoms of stress, anxiety, and depression • Boost mood • Improve self-esteem • Support cognitive function • Better immune system • Reduce inflammation We all are aware ...

The puzzles help enhance logical thinking, improve decision-making abilities, and enhance cognitive flexibility. 3. Boosts Confidence and Self-Esteem Successfully solving brain teasers gives a sense ...

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

Shark Tank's ChompShop was founded by designers who are parents themselves and saw a need for more accessible solutions ...

Emotional dysregulation is a critical yet often overlooked component of ADD” - Dr. Stanford OwenGULFPORT, MS, UNITED ST ...

In uncertain and stressful times, it is especially important to find hope. Faith (in whatever form that takes) may also help.

Brief, inpatient CBT for suicide prevention has a significant effect on suicide attempts, ideation, and readmissions.

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Dressing with self-confidence and beauty can improve your mood and empower you—both on and off the job. Don’t be shy to ...

Adverse impressions of one’s body image may result in diminished self-esteem, psychological problems, and a general state of ...

Forgetfulness is part of the human condition, but obsessing over it can hurt well-being and relationships. Here are some tips ...