Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
Interventions such as cognitive behavioural therapy (CBT), counselling services ... The stress on thinness might encourage ...
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